We can choose to be happy people or so people who are unhappy. No need to blame external factors because it turns out that happiness is a choice that can be fought with a number of steps. If you want to be happy, there are 7 steps followed considerable."Happiness is like a butterfly. The more often we are hunting him, he dodged the more clever than us. But if we turn our attention to other things, he would come and sit back on our shoulders," says author Henry David Thoreau.We have a choice whether to live happily or not bahagia.Kita could desperately chasing butterflies and happiness was never achieved, or sit back and happiness comes by itself. But how do you get over to our happiness?Research shows that the talent to be a happy, for the majority of cases, determined by genetic factors concerned person. Psychologist Prof. David T. Lykken, author of Happiness: Its Nature and Nurture, says, "Trying to be happier is like trying to be someone higher." Each of us has had a happy talent limits respectively.But some psychologists who examined the matter kebahagiaanpercaya that we can pursue happiness until optimal for each of us. We can do this by stemming the negative emotions such as pessimism, hatred, resentment, and anger. We can also develop positive emotions, like empathy, peaceful life, and especially grateful to learn. Here are 7 steps to finding happiness.
1. Do not Worry, Choose HappyThe first stage is a conscious choice to Establish That We Want to get your own happiness. In the book The Conquet of Happiness, Bertrand Russell said, "Happiness is not something That falls into the mouth like a ripe fruit. Happiness is more of an achievement than as a gift from God. In this case a combination of internal and external business . "Later the psychologist WHO Examined the matter of happiness happy with it. Become agree it is determined by the intention and commitment to reach it. "It was a conscious choice through the Attitudes and behavior," they said. Choose the desire to be happy as the highest target. Next, find a way to learn how to reach happiness. For example, by doing the program again about beliefs and values Ourselves. Learn self-management skills, plus the ability of interpersonal relationships, and career support That Improve our skills. People are happy are Those Who Do it right and foster the values themselves. The Psychologists believe, once We set our ultimate target is happiness, We Will naturally look for strategies to Achieve Them.
2. Cultivate Always Thankful AttitudeIn his book Authentic Happiness, University of Pennsylvania psychologist Martin Seligman encourages readers to learn to be grateful every day. It seems a easy. But many people just ignore it. Make a list of the Things That Make us worthy of grateful and try to be grateful. Will this drive people away from hatred and hopeless attitude Attitude That Will Encourage happiness.Easy
3. Develop Forgiveness Maintaining a vindictive attitude and likes to bemoan can affect our health and psychology. One way to Reduced Them is to try to develop a Forgiving attitude. This would Reduced the growth of hatred and revenge. In his book, Five Steps to Forgiveness, psychologist Everett Worthington, Suggests five stages to be Able to forgive. First, remember the pain. Empathize and then try to Understand the attitude WE TAKE to be perpetrators of crime. Then imagine When We are forgiven. After That commit to That sense of apology That Will be pronounced. Lastly, try to forgive. Do not dwell on the anger, hurt, and the desire for revenge.
4. Reduce Negative Thoughts and FeelingsIn his book The Happiness Hypothesis, Jonathan Haidt compares the mind with People who are riding an elephant. Elephant shows the power of thought and feeling (mostly unconscious) That control our behavior. People, Sometimes though weak, can control the elephants, just like We can control the negative thoughts and feelings. "The key is the commitment to do something in order to train the elephant," he said. "A lot of Things We Can do. The trick is only to do it." Sometimes it may be Necessary to learn how to Reduced negative thoughts, but Often even by just reading a book can have a positive influence We Can.
5. Remember, Money Can not Buy That shows once HappinessResearch We Increased revenue through the poverty threshold, a little extra money just to bring a little extra happiness. But We still hold the assumption That although the goods have not proven fully bring happiness, We always Considered it wrong, and We Do not admit That The Pursuit of Happiness (by buying) it is a wasted effort. "Regardless of How We Achieve the pursuit of the Things We dream of, it's not always bring happiness Lasts Forever," he said.
6.Kembangkan FriendshipThere is some unhappiness antidote than break friendships with people who care about us, said David G. Myers, author of The Pursuit of Happiness. An Australian study found that people over 70 tahunyang have a strong network of friends more longevity. "Unfortunately, our society now increasingly individualistic precisely where some experts believe that it actually becomes epidemic of depression. Yet the social fabric can become a provider of support at the moment we are experiencing difficult times," he said.
7.Ikuti Meaningful ActivitiesPeople are rarely happy when you're drifting. This statement suggests that the mind takes a challenge to absorb something meaningful. Although activity-inattentive berlehan by simply watching television can bring happiness, but it belongs to the lowest level of happiness. To achieve a more meaningful life we need to do something in it like helping people. Indeed, it requires an initial investment of attention, but eventually we will get pleasure from it.Well, because happiness is a choice, we can choose to be happy or unhappy. Including where you are today?
